The outbreak of the Coronavirus has meant that as well as trying to come to terms with keeping our guard up we are also changing common habits in an attempt fight it off. This unprecedented event has proved to be straining for the public but especially challenging to those suffering with mental health. It is paramount to keep a guideline to those who simply can’t talk about their insecurities with someone openly; in this world where mental health is becoming more recognised, it is surprising how it is still a hurdling concept. With the Coronavirus tumbling in as a distraction, people with mental health issues may find an even bigger barrier trying to consolidate their feelings which may have worsened during the pandemic.

As the start of a new academic year approaches, America would usually be getting ready to restart and prepare for the year ahead. Since the outbreak of the Coronavirus, it has been almost impossible to anticipate or plan ahead. University is something usually encompassing feelings of excitement and curiosity for new or returning students. Whilst regulations have been stipulated for students to start school, the prospect of starting university is not so black and white.

No one can deny that this past year has been difficult during the outbreak of the Coronavirus. Reaching out to people and maintaining communication has become much harder than ever before. Whether it is having someone to rant about your work life to or plugging in for a general chat, we all need someone to share our daily experiences with.

With the restrictions of lock down, staying at home has become more challenging than first thought. More places are now starting to reopen but the pressure for essential workers is still really immense. The prospect of working from home whilst crowds are starting to build up in the exterior world seems somewhat demanding. Managing the balances of work life and social life can be hard to do simultaneously. Especially for those who have pets at home who may be asking for constant care and attention.

Online virtual classes for the family to help boost morale and reinstall psychological well-being is available. Anything from art classes to yoga has been proven to help with mental health with children.