https://www.mdcovidsitters.org/md-covidsitter-blog daily 0.75 2021-01-22 https://www.mdcovidsitters.org/md-covidsitter-blog/second-grade-youtube-pioneer monthly 0.5 2020-07-24 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5eb15289566d6b5e372d99e3/1594416319364/Hisham+as+Shawn+Bias+.jpg Our Blog - Second Grade YouTube Pioneer - Meet Hisham! Hisham is one of our child care clients as his mother is an essential worker in the COVID-19 pandemic as an internal medicine resident. Hisham is seven years old and in second grade. He has dreams of pursuing medicine like his mother as a future brain surgeon. Hisham is a true entertainer as he loves to sing and dance! You can see his bubbly personality on his YouTube channel called Shawn Bais; don’t forget to subscribe! At MD COVIDsitters we would love the opportunity to help you and your family! Tune in for more updates about our organization soon! Stay safe! https://www.mdcovidsitters.org/md-covidsitter-blog/md-covidsitters-to-host-essential-worker-enrichment-opportunities monthly 0.5 2020-07-24 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec68b0516904c58c47a3031/1590626413259/2EEA7B67-2F6A-4BF5-A39F-B13F7E7375C2.jpeg Our Blog - MD COVIDsitters to Host Essential Worker Enrichment Opportunities https://www.mdcovidsitters.org/md-covidsitter-blog/finding-childcare-as-an-essential-worker monthly 0.5 2020-07-17 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f119bb97597cb1ae1c6b887/1594991176069/ Our Blog - Finding Childcare as an Essential Worker - Being a parent during the COVID-19 pandemic comes with a unique set of challenges: homeschooling, making time for self-care, and finding ways to occupy them that don’t involve copious amounts of screen-time, just to name a few. https://www.mdcovidsitters.org/md-covidsitter-blog/helping-essential-workers-through-the-pandemic-and-beyond monthly 0.5 2020-07-24 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f1b431b4788da22164a0680/1595628277605/ Our Blog - Helping Essential Workers Through the Pandemic and Beyond - With COVID-19 cases plateauing in Northern Virginia, Maryland school districts possibly holding in-person classes in the upcoming school year as appropriate, and The National Gallery of Art and National Zoo reopening this week, all in the midst of high infection and hospitalization rate across the DMV area, it is clear that the COVID-19 pandemic will continue to bring a new set of challenges over the coming months. MD COVIDsitters (MDCS) remains committed to supporting essential workers and their families throughout this situation and afterward. https://www.mdcovidsitters.org/md-covidsitter-blog/3mv47g4x2rb5xs1ha4g1dkhmk51a98 monthly 0.5 2020-08-07 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f25c605edb58b6c972e0241/1596768657106/art.jpg Our Blog - Online Classes For Essential and Nonessential Worker Families - MD COVIDsitters provides virtual classes to give children stuck at home a fun way to destress, while learning something new! Anything from art classes to yoga lessons have been shown to improve mental health in children and adults. MD COVIDsitters is here to provide you and your children with fun, educational, and engaging online classes, free of charge. https://www.mdcovidsitters.org/md-covidsitter-blog/sf08w34kjfcpu473dhfnzd780dnpyt monthly 0.5 2020-08-07 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f2cc077ce464b581470a5cd/1596768389543/ Our Blog - Tutoring Services to Combat Distance-Learning Challenges - When schools switched to distance-learning models this Spring, there were a lot of questions that came with the decision: Can the quality of instruction be maintained? Will students be engaged and on-task? What can be done to ensure the retention of material? Parents had an additional challenge as well: figuring out how to help their children with coursework they had taken several decades ago. All of this, combined with uncertainty over if and when schools will reopen, made it all the more difficult to ensure students were learning everything they needed to. https://www.mdcovidsitters.org/md-covidsitter-blog/rc2d7h1vk5kffgh1ybrb31qj6lf61o monthly 0.5 2020-08-14 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f35473dd5e1ad4331c28a61/1597388562685/dog.jpg Our Blog - Pet Care for Essential Workers With the restrictions of lock down, staying at home has become more challenging than first thought. More places are now starting to reopen but the pressure for essential workers is still really immense. The prospect of working from home whilst crowds are starting to build up outside seems somewhat demanding. Managing the balances of work life and social life can be hard to do simultaneously. Especially for those who have pets at home who may be asking for constant care and attention. https://www.mdcovidsitters.org/md-covidsitter-blog/skt1ep1sqiv7cdjhjsa3pvnu3jv5bi monthly 0.5 2020-08-21 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f3f619bda33df0d0628cda9/1597989286363/ Our Blog - Essential Workers: Taking Care of Errands so You Can Take Care of Us - Running errands pre-pandemic was a fairly simple affair: the biggest challenges comprised of putting together the grocery list and, perhaps, finding an open slot in a crowded parking lot. Now, there are countless other concerns that accompany the weekly routine in order to make sure the likelihood of exposure to the virus is as minimized as possible. https://www.mdcovidsitters.org/md-covidsitter-blog/creating-connections-through-covid-19 monthly 0.5 2020-08-28 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f466b18ac873c4bc499f5c1/1598598594950/lonliness.jpg Our Blog - Creating connections through Covid-19 - No one can deny that this past year has been difficult during the outbreak of the Coronavirus. Reaching out to people and maintaining communication has become much harder than ever before. Whether it is having someone to rant about your work life to or plugging in for a general chat, we all need someone to share our daily experiences with. https://www.mdcovidsitters.org/md-covidsitter-blog/nd0drt9fy8u3n98dhxbu2jvkojncgf monthly 0.5 2020-09-04 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f51e0d96b5e5108a82efc7a/1599201514203/ Our Blog - Navigating the New School Year - Under normal circumstances, the end of summer would bring a mixture of sadness and excitement as families start to plan school-shopping shopping trips and trading in their shorts and bathing suits for boots and coats, with children looking forward to seeing their friends every day while parents change their work schedule to work around pickup schedules and extracurricular activities. https://www.mdcovidsitters.org/md-covidsitter-blog/university-preparation-amid-covid-19 monthly 0.5 2020-09-12 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f5b980b7191f80f1aa0cb34/1599838226195/Home-Study-Health-Tips-1.jpg Our Blog - University preparation amid Covid-19 - As the start of a new academic year approaches, America would usually be getting ready to restart and prepare for the year ahead. Since the outbreak of the Coronavirus, it has been almost impossible to anticipate or plan ahead. University is something usually encompassing feelings of excitement and curiosity for new or returning students. Whilst regulations have been stipulated for students to start school, the prospect of starting university is not so black and white. https://www.mdcovidsitters.org/md-covidsitter-blog/vo0gbpuq5nenqioa70q0j64ynsbl1k monthly 0.5 2020-09-18 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f6463fd2c5b0c367df6b20f/1600414761411/ Our Blog - Kindergarten During COVID? - For millions of kids and young adults across the nation, the months of August and September mark the beginning of a new academic year, and with it comes a slew of mixed emotions: excitement, anxiety, happiness, annoyance. Whatever their feelings are, though, the start of school is a return to a familiar routine that they have been accustomed to following for nine months in a year (albeit with some adjustment if they’re distance-learning). But what about the group of kids for whom school isn’t a common event? Those who have never before had to sit in a classroom and pay attention for several hours at a time? The children entering Kindergarten—the youngest, least-experienced students among us—will have the hardest time making the transition from Summer Vacation to Daily Education, a tough task under normal circumstances and undoubtedly much harder during a global pandemic. https://www.mdcovidsitters.org/md-covidsitter-blog/mental-health-amp-covid monthly 0.5 2020-09-26 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f69ff7e1c6fa65cc59ab0ec/1600782222796/stressed_out_man_laptop_headache.jpg Our Blog - Mental Health & Covid - The outbreak of the Coronavirus has meant that as well as trying to come to terms with keeping our guard up we are also changing common habits in an attempt fight it off. This unprecedented event has proved to be straining for the public but especially challenging to those suffering with mental health. It is paramount to keep a guideline to those who simply can’t talk about their insecurities with someone openly; in this world where mental health is becoming more recognised, it is surprising how it is still a hurdling concept. With the Coronavirus tumbling in as a distraction, people with mental health issues may find an even bigger barrier trying to consolidate their feelings which may have worsened during the pandemic. https://www.mdcovidsitters.org/md-covidsitter-blog/lextch3w4scf0p9w9lfr3euw952rte monthly 0.5 2020-10-03 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f782ec541c2944281476ba1/1601711825572/ Our Blog - Getting Exercise at Home - The health benefits of exercise are well-known: working out regularly has been shown to improve mood, reduce the risk of heart disease, manage blood sugar, strengthen muscles, improve sleep, and more. Simple activities such as walking in a park, visiting a local pool, or going to the gym for an hour are generally easy ways to work exercise into your daily routine—but in a global pandemic, it suddenly becomes much harder (if not impossible) to do so. However, despite social-distancing measures, it is still important to engage in physical activity every day—and, with a little adaptation, it is certainly possible to have a quality workout from the comfort of your own home. https://www.mdcovidsitters.org/md-covidsitter-blog/dcmi0fel6q6sdgshbruc3efxkpo3fg monthly 0.5 2020-10-31 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f9d021f62349e59a5d4c47b/1604125229162/ Our Blog - How to have a Safe and Fun Halloween this Year - Happy Halloween! Although trick-or-treating may look a little different this year, that doesn’t mean you should miss out on the candy and costumes entirely. Here are three ways to stay healthy but still have fun this weekend. https://www.mdcovidsitters.org/md-covidsitter-blog/rgvbtgqqy1scvnalmljsxq6n7chf2i monthly 0.5 2020-11-14 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5faf980b9a1aef48f66ad39e/1605343251243/image.jpg Our Blog - Staying Safe this Thanksgiving - It has been eight months since most of the United States went into some form of lockdown to try and flatten the curve and stop the spread of COVID-19. Since then, a lot has changed, from work and school schedules to social and political issues to how we interact with our friends and family—if at all. As 2020 comes to a close, it may be tempting to gather with your loved ones and celebrate the holidays the way you always have, trying to maintain some semblance of tradition. However, it is still important to make sure you are taking precautions and staying safe. https://www.mdcovidsitters.org/md-covidsitter-blog/mln3uznkinm0g8m4xwybm52j3b4l4p monthly 0.5 2020-11-28 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5fc208e13f75b166431b0c84/1606551817477/ Our Blog - Health and Hope over the Holidays - 2020 has been a tough year. Quarantines and Lockdowns, already exhausting measures, are even more difficult to deal with over the holiday season. But now is not the time for complacency, especially with flu season just around the corner – and that means being extra careful to take good care of your health. https://www.mdcovidsitters.org/md-covidsitter-blog/aevi6qnqdp40jdlg3zp6a32vg0jm53 monthly 0.5 2020-12-26 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5fe6ecb75f46435143bf8132/1608969402718/ Our Blog - New Year, New Vaccines, New Hope - Merry (belated) Christmas, and an even happier New Year! 2020 has definitely been tumultuous – and even downright-scary – and you’re probably a little bit relieved that this crazy year is finally coming to a close. Even better, an end to the pandemic is finally in-sight: two COVID-19 vaccines have been approved and are currently being administered to essential workers and residents in long-term care facilities all over the United States. There is, understandably, quite a bit of uncertainty surrounding the development, safety, and distribution of these vaccines. Read on to find the answers to some commonly asked questions, as well as resources you can use for further research! https://www.mdcovidsitters.org/events daily 0.75 2020-10-30 https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec02e60ddb38d4ce0a657ee/1589653400530/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c monthly 0.5 2020-05-16 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec02f985ff2e369e5aeda72/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-free-yoga-class-for-covidsitters-kids monthly 0.5 2020-05-22 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec74b50c6e2155915bab6a2/1590119262269/free+yoga+class.jpg Events - Pittsburgh COVIDsitters presents "Free Yoga Class for COVIDsitters Kids" https://www.mdcovidsitters.org/events/event-five-lc47g monthly 0.5 2020-05-16 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec024362835bc1c34274e6d/1589650497193/live+online+art+classes.jpg Events - MD COVIDsitters presents "Live Online Art Classes" https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec0246911a8182eccb3256c/1589650552419/art+class+materials.jpg Events - MD COVIDsitters presents "Live Online Art Classes" https://www.mdcovidsitters.org/events/event-three-6jl7n monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec0227faa8738407da783d0/1589650077456/free+workout+class.jpg Events - Michigan COVIDsitters presents "Free Workout Class" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-z73ph monthly 0.5 2020-05-16 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec030419957223d04ad9a7e/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-z73ph-stnxr monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec3293e9622e75a91155c4f/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-yfgw3 monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec3270761a27127f279bbc8/1589653400530/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-3r72f monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec326409042b402c75fe68e/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-z73ph-6a8ag monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec328f8349bde75b199c263/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/dance-class monthly 0.5 2020-05-28 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ecf4cb0f1cc2137b820c8f8/1590644173063/dance+class+may+31+.JPG Events - Breakdancing Class! 2 & 3 year olds https://www.mdcovidsitters.org/events/hip-hop-dance-class monthly 0.5 2020-05-28 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ecf4ecf3ae2372e77431c61/1590644470258/dance+class+may+31+.JPG Events - Hip Hop Class 4-6 year olds https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-3b34a monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec3271d09141658c4313341/1589653400530/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-5rbp5 monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec3267359258b65f5f77574/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-z73ph-rdxe2 monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec3291800c94d5d97de9ca7/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ryk82 monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec327a109141658c4314c82/1589653400530/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-pe8wc monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec32690a1aa0250f8914ee5/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" (Copy) https://www.mdcovidsitters.org/events/8pcul7xi63eeqgloucpz4ksmtzwilt-r29pn monthly 0.5 2020-06-12 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ee00c48fb692759c9d091fc/1591741441823/Acting+class.JPG Events - NYC COVIDsitters and CGL Studios presents: "Free Online Acting Classes!" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-z73ph-dbnsw monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec3292a1b61c605ab1ce6bc/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-lb2h5 monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec327b49622e75a91151142/1589653400530/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-78zcd monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec326a631c5d05269f57bf8/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-z73ph-stnxr-x67hn monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec329eb39c2000e74158d49/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ac4e3 monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec327e9efcb454076980809/1589653400530/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-8nf3h monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec326b8c9c3681e7122b944/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/kids-music-event monthly 0.5 2020-06-22 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5eee9a084b64ad5a65874d8c/1592696374524/Kids+music+event.jpg Events - LA COVIDSITTERS presents: "Kids Music Event" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-z73ph-stnxr-hsbaw monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec32957dcade509e316b731/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-awz5z monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec328429622e75a91152e57/1589653400530/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/pittsburgh-covidsitters-presents-mindfulness-with-sherwood-soley-ajj6c-fjzmd monthly 0.5 2020-05-19 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ec326dd61a27127f279ae79/1589653096511/mindfulness.jpg Events - Pittsburgh COVIDsitters presents "Mindfulness with Sherwood Soley" https://www.mdcovidsitters.org/events/free-health-education-lesson monthly 0.5 2020-07-02 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5efd41e54e7f3d3f90c90b8f/1593656142477/LA+COVIDsitters+-++Hygiene%3AHealth+Education.jpg Events - LACOVIDsitters presents: “Free Health Education Lesson” https://www.mdcovidsitters.org/events/nyccovidsittersgcl-studios-drama-camp monthly 0.5 2020-07-10 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f08da87ec25786f26a72b30/1594616334414/0.jpg Events - NYC COVIDsitters & CGL Studios present “Free Drama Camp for Pre-Teens & Teens!” https://www.mdcovidsitters.org/events/la-covidsitters-presents-zumba-on-zoom-free-30-min-zumba-event monthly 0.5 2020-08-09 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f2c9b138ab67345bb8d4b1f/1596758825384/Zumba%2BOn%2BZoom%2Bwith%2BLACS.jpg Events - LA COVIDsitters Presents “Zumba on Zoom!” https://www.mdcovidsitters.org/events/laurel-road-presents monthly 0.5 2020-08-09 https://www.mdcovidsitters.org/events/story-through-song-a-history-of-spirituals-in-african-american-culture monthly 0.5 2020-08-20 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f3d669164fce51e1cf33ccb/1597859489802/Aug+28+Event+Flyer.png Events - Story Through Song: A History of Spirituals In African American Culture https://www.mdcovidsitters.org/events/dia-de-los-muertos-art-class-presented-by-sel-group monthly 0.5 2020-10-30 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f9afa4a1f26db7c6a7afc75/1604091462714/Dia+de+los+Muertos+Art+Fler.jpg Events - Dia De Los Muertos Art Class Presented by Sel Group! https://www.mdcovidsitters.org/events/thriller-dance-class-presented-by-sel-group monthly 0.5 2020-10-30 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f9c7e91699bd62677679d32/1604091572966/BED5F21F-9A4B-4479-8DD8-DAC28BAA56FA.jpeg Events - Thriller Dance Class presented by SEL Group! https://www.mdcovidsitters.org/blog-4 daily 0.75 2020-07-31 https://www.mdcovidsitters.org/blog-4/blog-post-title-four-6z8ws monthly 0.5 2020-07-19 https://www.mdcovidsitters.org/blog-4/blog-post-title-three-legk7 monthly 0.5 2020-07-31 https://www.mdcovidsitters.org/blog-4/blog-post-title-two-tngkb monthly 0.5 2020-07-19 https://www.mdcovidsitters.org/blog-4/43inlhe5hukef6b2snkq3tv9m3qhlr monthly 0.5 2020-07-31 https://www.mdcovidsitters.org/blog-4/mjqt72b3z9p34ns1shq3qvzi4yc39j monthly 0.5 2020-07-31 https://www.mdcovidsitters.org/blog-3 daily 0.75 2020-07-29 https://www.mdcovidsitters.org/blog-3/blog-post-title-four-t5mww monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/blog-post-title-three-a5aee monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/blog-post-title-one-2drpb monthly 0.5 2020-07-20 https://www.mdcovidsitters.org/blog-3/frvyeo80vjbjms2gbxxt41eek9ml6f monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/brfsv46mi3j6ck3u8ws4i1gips6zpi monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/sob7j73h0ft7wxicdpiudff0lm7jdi monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/a3nnjy9uzm565j1v19v16uwos2qfk6 monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/b7bzivcb41kzr112wnhs6fwxh3aapw monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/hs22jvyfcyxfc7w6p5r3s1xtb60b1m monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/0zrmzesgzr3z6u5tifwa3rq03o7bmy monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/52yf7hbtwbzzy8daqsz830o8cqc696 monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/qug9glihh2u9xj8nez7uz4q7dkn1z2 monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/ofke3lxgp0dalc6i1h0eowrk32nhdl monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/sionqyhhs9l1dxhvc0njbns945kzb7 monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/9xg0gdj5z0xzi032kc3uaxf724wtf4 monthly 0.5 2020-07-26 https://www.mdcovidsitters.org/blog-3/amyg1m2w87itb5c5w2akcf4bkm8tnr monthly 0.5 2020-07-28 https://www.mdcovidsitters.org/blog-3/amimuea8t13sulg26gruig99iy4cf9 monthly 0.5 2020-07-29 https://www.mdcovidsitters.org/blog-3/oddl7177ch7gz62a7ndgdxyekvhqcd monthly 0.5 2020-07-29 https://www.mdcovidsitters.org/blog-3/faezmwxrcriw03negfd259t5py36tj monthly 0.5 2020-07-29 https://www.mdcovidsitters.org/about/mdcovidsitters daily 1.0 2020-08-31 https://www.mdcovidsitters.org/mdcovidsitters/info-for-healthcare-workers daily 0.75 2020-07-24 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ed340dd76be205b7dcf5f2d/1590903016232/ Essential Workers - We are in this together MD COVIDsitters is committed to supporting local healthcare and other essential workers on the frontlines of the COVID-19 crisis. Our team of volunteers are medical students and other aspiring health professional students who are ready and willing to support their fellow healthcare professionals by offering in-home and online services free of charge. We are ready to support all essential workers including police officers, firefighters, EMTs, pharmacists, grocery store employees, restaurant employees, and healthcare professionals such as physicians, nurses, hospital cleaning crews, cafeteria workers, administrative staff, lab techs, OTs, RTs, paramedics, and more. https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5e9129deab7f9d4067ced42f/1590903314336/IMG_7631.jpg Essential Workers - 100% Volunteers This initiative is 100% volunteer-led and not affiliated with any university or educational Institution. Our COVIDsitters are local medical students and other aspiring health professionals that have offered their time and skills to support their community while regular clinical duties are suspended. https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5e908a1c5291fd646f0138a9/1590031054816/ Essential Workers - How we protect you and your family. Safety and reducing the spread of COVID-19 is important to us. To minimize risk of spreading the virus, we pair each volunteer with one family. If at any point you experience symptoms of COVID-19 (fever, shortness of breath, etc.) or if you contract COVID-19, please notify your volunteer as soon as possible and send us an email to our Family Coordinator. For more information visit our FAQ. https://www.mdcovidsitters.org/mdcovidsitters/info-for-students daily 0.75 2020-07-31 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ece3328ea708316d9b055a8/1594693216208/ Students - Support This is an opportunity to show the very healthcare providers you aspire to become the quality service you will one day provide your patients. Our team assigns you to a personal volunteer coordinator to provide you with the resources you need to serve your essential worker family. In addition to that, we provide resources to help with meals and transportation costs for all volunteers. Volunteers will also receive recognition in the form of a letter of recommendation and a volunteer hours certificate. Please track every shift using the linked form below. We care about your health and making sure you receive recognition for what you do! https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ece341fd90fcc48f73b9b26/1590572090239/ Students - Safety first We want to take the right steps to ensure the safety of you and the family you serve! All hospital staff are working with COVID-19 patients in some capacity. By entering their homes to care for their children or pets, we want you to be aware that there are risks. Our team will work to keep our volunteers informed of any emerging threats or information that could affect our work. However, we cannot be held responsible for any consequences as a result of voluntary work. Please note the choice to volunteer with healthcare workers and their families is your own. Your safety and wellbeing is important to us. If you are uncomfortable with a certain request or are unable to meet these commitments, you are under no obligation to accept an assignment. Please let us know if you have any concerns by contacting your volunteer coordinator. Please be aware that MD COVIDsitters asks volunteers to commit to social distancing, wearing a mask, and stringent hygiene standards outside of your volunteering commitments. https://www.mdcovidsitters.org/mdcovidsitters/team daily 0.75 2021-01-11 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ffbad30346f087732aa01a7/1610329398899/jasmine_gaston_02%2B2.jpg Our Team - Co-founder Co-Founder https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ffbacd1346f087732a9f9cd/1610329303388/IMG_1587.jpg Our Team - Co-founder Co-Founder https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5e9151bf7c32661815b21cd2/1594958692629/Riddhi_Paudel_02.jpg.jpeg Our Team Riddhi Paudel https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f004e3ae7b8e202d615bc3b/1594958399921/Randy%2Bheadshot.jpg Our Team Randy Johnson https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5e91ab81cc2e2a03536d3920/1594959390223/7D52D705-7601-45B8-A3D8-32D147416DC4.jpg Our Team Erika Anderson https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f4d1229cb4fd5383ed9189f/1598886444038/Merissa.jpg Our Team Merissa Misiura https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f4d1270a71322695fb9ac16/1598886519608/Aneesh%2BGautam.jpg Our Team Aneesh Gautam https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f4d125bd098250d6a451e89/1598886498714/shruti.jpg Our Team Shruti Zinzuwadia https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f0badede9cddf559fca3aee/1594873320198/maddy%2Bmalik%2B%2528graduation%2529.jpg Our Team Maddy Malik https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5e91abc2f6a745642d1db2f8/1594958240897/Tim%2BKling%2B.jpg Our Team Timothy Klingbeil https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f48f7848b779a278e1483d3/1598886389307/DEEB_photo.jpg Our Team Fadi Deeb https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f0fd36b5db09b3263834714/1594872732652/payal+patel Our Team Payal Patel https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f4d128ed098250d6a45270a/1598886551653/IMG_2430_Facetune_24-05-2020-10-20-46.jpg Our Team Betense (Betty) Mamuye https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f4d12a29cabe63febcc217b/1598886572134/Dasha%252BMenafee%252BProfessional%252BPic.jpg Our Team Dasha Menafee https://www.mdcovidsitters.org/faqs daily 0.75 2020-06-29 https://www.mdcovidsitters.org/faqs-2 daily 0.75 2020-07-31 https://www.mdcovidsitters.org/other-resources daily 0.75 2020-08-01 https://www.mdcovidsitters.org/donations daily 0.75 2020-07-10 https://www.mdcovidsitters.org/donate daily 0.75 2020-07-21 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f17735858ac016474749bcd/1595372386859/ Support Our Mission - Support our organization by donating to help communities affected by COVID-19. All monetary donations go toward the MD COVIDsitters project to provide resources for our volunteers, background checks, PPE drive, and organizational operations. Please contact us at info@mdcovidsitters.org for additional information. https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f17742df349b52c96be6687/1595372606066/ Support Our Mission - Spread the word We are extremely grateful for the overwhelming support we have received from various organizations and people helping to spread our mission. We would not be where we are today without the help of everyone we have collaborated with over the last several months. Thank you for believing in our mission and giving us the opportunity to work with you to help alleviate the burden faced by essential workers in Maryland, D.C., and Virginia! https://www.mdcovidsitters.org/thank-you-page daily 0.75 2020-07-10 https://www.mdcovidsitters.org/meet-your-covidsitters daily 0.75 2020-06-03 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ed73663905633584246a700/1591162470464/10981740_10205344404183627_1839682139844570918_n.jpg Meet Your Covidsitters https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ed737388fb8f04efb14332f/1591162687401/Amber_Green_02.jpg Meet Your Covidsitters https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ed7363c63b9cb64d96d5b50/1591162439896/Dhruvi.jpg Meet Your Covidsitters https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ed735f0a1004631786435a1/1591162358750/ Meet Your Covidsitters https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ed735b4784ff055249a38d6/1591162299701/C_Vrettakos_Professional%25252BPhoto.jpg Meet Your Covidsitters https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ed7360e8535f82b0639c6c9/1591162386749/IMG_2057.jpg Meet Your Covidsitters https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ed736ccee2bfa731bf79425/1594958962572/IMG_1435.jpg Meet Your Covidsitters https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5ed737531a40f379540ca651/1591162714445/IMG_2767.jpg Meet Your Covidsitters https://www.mdcovidsitters.org/in-the-press daily 0.75 2020-06-12 https://www.mdcovidsitters.org/contact-3 daily 0.75 2020-08-12 https://www.mdcovidsitters.org/events1 daily 0.75 2020-07-19 https://www.mdcovidsitters.org/new-page-1 daily 0.75 2020-07-14 https://www.mdcovidsitters.org/new-page-2 daily 0.75 2020-08-09 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f30355600808376d3ce8243/1594875309128/jasmine_gaston_02%2B2.jpg About Us - Co-founder Fourth-year medical student at Ross University School of Medicine https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f303570f5f70e0fb7203a04/1596994937009/IMG_1587.jpg About Us - Co-founder Fourth-year medical student at Ross University School of Medicine https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f21cc083efd773bf444ce67/1596050445629/7D52D705-7601-45B8-A3D8-32D147416DC4.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f21dafe716147270e192519/1596054279430/photo.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f149e16e2fd42124af140ef/1596050409349/Dasha%25252BMenafee%25252BProfessional%25252BPic.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f149de13546c13c46775bf5/1595186665935/Tim%25252BKling%25252B.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f149e2c6a60d4516a3c53ec/1595186738317/payal%2Bpatel About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f21e9f994f7832d9b197fba/1596058108370/kouta%2Blee.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f21d1861d9fa5736ccea099/1596051865509/Liam.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f22088d384ba164b5e05e91/1596065937268/IMG_2623.jpeg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f131e4acd0e0c7efbb2cfef/1595088463735/Anjali%2BChhugani%2BHeadshot.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f1123b22d8fbb497eac69f0/1594958781173/Emily%252BPham.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f173c1ffc1c68058ef50aff/1595358248626/Vandana.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f21f6e1c3d7a32b5c7e5d17/1596061415571/Brittany%25252B.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f11349b3ceb9418053a879d/1594963130742/Riddhi_Paudel_02.jpg.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f112402846c7b7d3525a64b/1594958860528/IMG_2430_Facetune_24-05-2020-10-20-46.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f21ce2f818afc02a1ab60cf/1596051000312/Merissa.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f149e5b0d8270251175334a/1595186786471/Aneesh%252BGautam.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f173b63af57ff672828fab3/1595358093306/Deepika.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f1122c2c6c8e52d4a93b3e8/1594958540557/Randy%2Bheadshot.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f21d51794f7832d9b1524f6/1596052787335/iliana.jpeg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f1104964edb37171c3f374f/1594950837935/Ha+An+Duy+Cao.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f20ed4e17268d623618dc70/1595993428361/_MG_9241.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f21d7281a3a007c903beb50/1596053297121/dhwani.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f1122192e38d178a10852d8/1594958363153/shruti.jpeg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f1125b03ab5324738e9eb75/1594959284403/maddy%2Bmalik%2B%2528graduation%2529.jpg About Us https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f21f64a71945a3a2167f12c/1596061268292/sanjana.jpg About Us https://www.mdcovidsitters.org/follow-our-journey daily 0.75 2020-07-15 https://www.mdcovidsitters.org/support-our-mission daily 0.75 2020-07-17 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/5f11e03a2d1c7c57b4c3e075/5f11e03a2d1c7c57b4c3e076/1590907143627/ceramics-square-03_.jpg Support Our Mission (Copy) https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/5f11e03a2d1c7c57b4c3e075/5f11e03a2d1c7c57b4c3e078/1590907148049/Residents+with+%23d+Masks+.JPG Support Our Mission (Copy) https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/5f11e03a2d1c7c57b4c3e075/5f11e03a2d1c7c57b4c3e07a/1590907152165/Home%2BDEpot%2Bpic%2B.jpg Support Our Mission (Copy) https://www.mdcovidsitters.org/washington-dc daily 0.75 2020-07-25 https://www.mdcovidsitters.org/virginia daily 0.75 2020-07-21 https://www.mdcovidsitters.org/general daily 0.75 2020-07-31 https://www.mdcovidsitters.org/ppe-drive daily 0.75 2020-08-09 https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f16ec74983acc236585da45/1596938568220/Donations%2Bpic.jpg PPE Drive - Donation to UM Prince George’s Hospital Center Co-founders Ankita Gautam (center) and Jasmine Gaston-Johnson (left) met with resident physician Nkenna Odom MD to donate gowns, booties, diapers, chucks, lotion, blankets, and 4000 alcohol wipes. https://static1.squarespace.com/static/5e8df16ba00e5574ff399ba2/t/5f17641c4e46e166cb36778d/1596938575023/ PPE Drive - Help protect our healthcare heroes. The COVID-19 pandemic has caused an international shortage of critical PPE. 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